![]() Before purchasing your mattress, check the vendor's refund policy. It will also give you an idea of whether the specific mattress reduces your lower back pain. This arrangement gives you the reassurance that you can test your mattress before committing to the purchase. If you don't like the specific mattress or it's not working for your lower back pain, you can return to it during the trial. Purchase a mattress from a reputable vendor that offers a trial period. When selecting a suitable mattress for your lower back pain, consider your sleeping position and pressure points that need cushioning. ![]() Zoned mattresses offer even cushioning and reinforced support throughout your body. Your body weight is not evenly distributed, which means some areas will require more support than others. It may be worth reading reviews from other people or trialing the mattress in-store to determine its quality. A poor-quality mattress will start sagging immediately and will not provide the necessary support. When choosing a mattress to alleviate your lower back pain, ensure it’s made from high-quality materials that will help keep its shape for the foreseeable future. If you choose a very soft or unsupportive mattress that causes your body to sink into the bed, you increase the risk of poor spinal alignment, unbalanced support, and potentially more pain in your lower back. This means you can maintain your spine’s natural S curve to maintain a healthy posture and reduce the pressure on these areas. If you have lower back pain, it's vital to rest on a supportive mattress that offers the best spinal alignment. A memory foam mattress may be ideal for pressure relief as it contours to your body shape, offering you support where you need it most. If you have lower back pain, it’s important to relieve pressure on your back to reduce the constant stress on the spine and surrounding areas. Purchasing a mattress depends on personal preference, but if you suffer from lower back pain, there are a few factors to consider. What should you look for in a mattress if you have lower back pain? Stomach sleepers need a firm mattress and a thin pillow to avoid lower back pain. A soft mattress may exaggerate the curvature in your neck and back which can lead to unnecessary stress and strain. Stomach sleepers have the most pressure points around the neck and lower back. For side sleepers, the best mattresses are medium to medium-firm. Your mattress should have enough contours to cushion these areas but not be too soft as it will not provide enough support. Medium-firm mattresses are ideal for back sleepers.įor side sleepers, the area with the greatest pressure is around the hips and shoulders, where the body is widest. If your old mattress begins to sag, this will have the same effect. If you purchase a mattress that is too soft, the weight from your abdomen can compress your back and hips. Identifying the ideal mattress for your sleeping positionĭifferent sleeping positions create various pressure points, so different areas of the body need extra cushioning.² It's crucial to choose the right mattress for your sleeping position to prevent or reduce lower back pain.įor instance, back sleepers experience the most pressure around the lumbar region (lower back). Your mattress should contour to your body so you get a good night’s rest. If you are tossing and turning, and can't get comfortable while sleeping, your mattress may not be providing enough comfort to help your body relax. You find it hard to get comfortable while sleeping It is recommended that you change your mattress every five to ten years or when you feel it no longer offers you the support you need.¹ A sagging mattress doesn’t provide the necessary support for your spine and can aggravate lower back pain. If your mattress is indented, sagging, or uneven, consider changing it. Without a suitable mattress, you could be getting into awkward positions while you sleep, causing uneven pressure across your body. If your lower back pain is worse in the morning and eases off through the day, you may not be getting proper rest at night. ![]() How to tell if your mattress is causing lower back painĭo you suspect that your mattress could be aggravating your lower back pain? Here's how to tell:
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